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Workout with Chalene in your own living room! Create your very own CLUB atmosphere anywhere with this INCREDIBLE new format. It’s so much fun, you can’t even call it working out! Youll get one slammin DVD with two HHHs, and two off-the-hook CDs! Tracks include songs made famous by: Fuego – Pitbull, Smack That – Akon, Love Stoned – Justin Timberlake and many more!
Jillian Michaels, the trainer from NBCs The Biggest Loser and self-proclaimed TVs toughest fitness guru, runs through fitness training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories. Here are both of her popular Maximize workouts on one DVD set. Ellen A. Kim
The Biggest Winner How to Win by Losing: Maximize Full Frontal (Abs, Thighs, Shoulders, Triceps, Chest, Hips, Nutrition) 2005
In this program, it will train all the same muscles that were used in Shape Up Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.
The Biggest Winner How to Win by Losing: Maximize Back in Action (Butt, Back, Abs, Hamstrings, Biceps, Nutrition)
In Maximize Back In Action were using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But well be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat.
Walk At Home DVD: With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. Weve included 4 different timed segments so that its easy to get started, stay active and keep motivated. Complete Walking Guide: This 50-page booklet gives you walking tips to maximize your walking efficiency and safety. The Complete Walking Guide also includes a 23-week walking program to help you progress and build up your stamina! # Walk On-the-Go CD Walking outside? Take a personal trainer with you as your walking buddy with this walking CD featuring instruction and motivation from a top fitness coach! ? 20-Minute Walk ? 30-Minute Walk ? 40-Minute Walk ? 10-Minute Walk a great starting walk you can use to build up your stamina ? 20-Minute Walk stay engaged as we add a few movements to maximize your walk ? 30-Minute Walk keep up your stamina and maximize your fitness ? 10-Minute Power Walk to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.
Included are: WALK AT HOME DVD WITH 4 DIFFERENT TIMED SEGMENTS
WALK ON THE GO CD WITH 20, 30, AND 40 MINUTE WALKS
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