February 2013 Commonhealth Nutrition

February  2013  Commonhealth Nutrition

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Posted on February 25, 2013 by Commonhealth Nutrition

If it’s something you can’t sustain in the long term, it’s a fad diet.   It’s never a good idea to eliminate an entire food group. If it sounds too good or too easy to be true… it is! Weight…

Tagged with: exercise, fad diet, support, weight loss

Posted in Fitness, News & Current Events, Nutrition

What do Employees have to say about Workplace Wellness?

Posted on February 5, 2013 by Commonhealth Nutrition

It’s not just employers that are beginning to realize the huge rewards of workplace wellness programs. American workers have voiced their opinions via the latest Principal Financial Well-Being Index (SM). Sample size was 1,103.  Get this – 62% of workers,…

Tagged with: employee survey, energy, engagement, incentives, motivation, productivity, workplace wellness

Posted in Corporate Wellness News, Uncategorized

Make your time at work your “get healthy time” – Tip 2!

Posted on February 5, 2013 by Commonhealth Nutrition

Always be prepared to move!  Designate time during a work break or before/after work to workout. To avoid getting sweaty, consider strength training during this time. If you can’t step away from your desk to get to the gym, consider keeping…

Tagged with: fit breaks, gym bag, resistance exercise, weights

Posted on February 3, 2013 by Commonhealth Nutrition

Try steamed edamame!  They only take minutes to heat, taste great and are a healthy treat! They are low in fat, high in fiber and protein. Buy bags of frozen edamame, heat up, season lightly, peel and eat! Just don’t…

Looking for a Great Deal on Local, Healthy, and Convenient Groceries?

Looking for an engaging way to get employees interested in healthy eating? Try a cooking demo!

What do Employees have to say about Workplace Wellness?

Make your time at work your “get healthy time” – Tip 2!